Why eat eggs

Eggs are a natural food rich in nutrients. It is also called the power house of protein and nutrients. From children to the elderly, eggs are a very delicacy for all ages. It is said, ‘If you want to stay healthy, eat one egg every day’.

A large egg weighs about 50 grams. The nutrients found in a boiled egg and their function in the body are discussed:

Calories:

An egg usually contains 8 calories. Eggs provide energy for a long time and reduce appetite. So it is important to keep eggs in the diet for weight control. An egg for breakfast helps to meet the nutritional needs of the whole day.

Protein:

An egg contains about 7.3 grams of high quality protein. Egg protein is easily absorbed by the body. Protein is essential for the formation and replenishment of the body. In addition, the protein helps in the reconstruction of various organs, skin, hair and various tissues of the body.

Iron:

The iron found in eggs is easily absorbed by the body. This iron supplies oxygen to various cells in the body and helps to alleviate iron deficiency anemia.

Vitamin A:

Vitamin A is found in eggs. This vitamin A promotes the healing of skin and eye cells. That helps prevent night blindness.

Vitamin D:

Eggs are a good source of vitamin D. Vitamin D makes bones and teeth healthy and strong. Some help prevent cancer cells and increase immunity.

Vitamin E:

Vitamin E acts as an anti-oxidant in the body. Vitamin E is important for healthy skin and hair. It keeps the body healthy and helps prevent disease.

Vitamin B-12:

It helps prevent heart disease and keeps the heart healthy.

Folate:

Eggs contain folate, which helps in the formation of new cells. Helps prevent folate deficiency anemia. Folate is extremely important for pregnant mothers. This helps to eliminate the birth defects of the baby.

Selenium:

Selenium is found in eggs. It acts as an anti-oxidant with vitamin E, which prevents the decay of various tissues in the body and helps to increase immunity.

Colin:

Egg yolk contains choline. This is a very important element for us. Colin plays a very important role in the development and efficiency of the brain. At the same time maintains the health of the brain.

Cholesterol:

About 16.5 grams of cholesterol is obtained from a large boiled egg. Current research has shown that the cholesterol found in eggs does not cause any particular harm to our body. Adding Testogen uk, natural testosterone booster will boost your fitness magically.

Misconceptions about eggs and egg yolks

There is a common misconception about egg yolks. Since egg yolks contain high levels of cholesterol, it was thought that egg yolks were harmful for those with coronary heart disease and high blood cholesterol levels. 

 It was advised to eat yolks without yolks. But now it has been proven in various scientific studies that the cholesterol found in egg yolks does not raise blood cholesterol levels and is not related to coronary heart disease. 

 An egg with yolk every day is safe and healthy for everyone. Egg yolks contain about half the nutrients of whole eggs.

 In addition, Kusum contains folate, choline, vitamin A, vitamin D, vitamin E, Latin and G-xanthine. So not excluding yolks, one egg with yolks every day is healthy for everyone.